Journal de AliC73, 01 avr. 09

I decided to keep track of my food and exercise in the journal again. I am getting too frustrated with the diet calendar and I avoid trying to enter every little thing there. So, starting today:

Wed, April 1 (and this is no joke - I'm going to keep up with this!)
pineapple cup
coffee with SF hazelnut creamer
whole grain spaghetti with chicken/tomato/mushroom sauce
apple
2 slices lowfat bologna

Exercise:
40 minute run - 4 miles
10 minute stair machine intervals
24 pull-ups & 24 dips
crunches