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I have gained far too much weight since the beginning of the year. I need to get back down to the 287 that I was almost 2 years ago. I hate myself a little right now. I need to do my daily calorie logging again. I need to have my protein shakes. I consume far too many carbohydrates. :'(
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3188 kcal
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Gras: 179,00g | Prot: 76,00g | Glu: 323,00g.
Petit Déjeuner: Culver's Vanilla Frozen Custard (1 Pint), Cheetos Crunchy Cheetos. Déjeuner: Yakisoba - Cheddar Cheese. Dîner: Salmon Alfredo Florentine. plus...
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3681 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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