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I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166,6 kg
Perdu jusqu'à présent: 9,4 kg.
Reste à parcourir: 98,5 kg.
Régime suivi: Raisonnablement Bien.
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2271 kcal
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Gras: 107,55g | Prot: 107,25g | Glu: 225,76g.
Petit Déjeuner: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. Dîner: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. Snacks/Autre: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). plus...
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Prenant 1,6 kg par Semaine
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