Journal de robyne2020, 24 juil. 21

Tough journey trying to lose even 2 lbs and to see 9 pound loss makes me ecstatic. Thinking I have to eat to feel full is the hardest. Weighting out all portion and counting calories is my go to. Telling myself it’s ok to have a small snack and not beat myself up over it. One week down and looking forward to what I know I can do.

77,6 kg Perdu jusqu'à présent: 4,1 kg.    Reste à parcourir: 9,5 kg.    Régime suivi: Raisonnablement Bien.

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920 kcal

Gras: 28,46g | Prot: 25,69g | Glu: 140,54g.   Petit Déjeuner: Plain Pancakes . Déjeuner: Plain Pancakes . Dîner: Mustard, Ketchup , Kraft Kraft Dinner Original, Great Value Hotdog, Wonder White Hotdog Buns. Snacks/Autre: No Name All Dressed Chips , Coffee with Milk, Bananas . plus...