Journal de lose10plus, 27 juil. 21

When I look at my dinner plate in a pic...I realize my salt intake.

1111 kcal Gras: 23,03g | Prot: 63,18g | Glu: 178,09g.   Petit Déjeuner: Activia Strawberry Yogurt, Coffee with Milk and Sugar, Slim-Fast Peanut Butter Caramel Bar. Déjeuner: Oranges , Pears , Slim-Fast Meal Shake. Dîner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Potato (Fat Not Added in Cooking), Broccoli , Pork Chops (Top Loin, Boneless, Lean Only) . plus...

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Fellow salt lover here! … I have discovered that you need much less seasoning if you add it during the cooking process rather than later at the table. So now I use the recipe amount, or less, while cooking; and refuse to salt at the table. At first it seemed a bit bland but I quickly adapted. Try it. You will too! Work still in progress 😊 
27 juil. 21 par le membre: grammalaura

     
 

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