Journal de deelbee, 28 juil. 21

Wed 2021-07-28_My Supper plan changed. I got a text from my neighbour down the hall. He is an avid fisherman. He texted, "I am just coming in to marina from fishing, Do you want some salmon?" Of course I said yes. I prepared the vegetables, and he knocked on my door at 7pm with a beautiful chunk of coho salmon, I cut it up into 5 100g servings, put 4 in the freezer, and put one on the BBQ, skin side down and was enjoying it 5 minutes later. The plate looked so colourful I took a photo.

In previous years I baked sweets as a return gift when he gave me salmon, halibut, or prawns - such as homemade bread, a pie, cookies. I don't think it is wise for me to bake any of these sweets right now...too tempting.

I thought this time I would make him homemade hummus, or a loaf of red river cereal bread, or healthy banana oatmeal muffins.

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1333 kcal

Gras: 47,26g | Prot: 57,50g | Glu: 184,91g.   Petit Déjeuner: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Déjeuner: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). Dîner: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Snacks/Autre: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. plus...

3977 kcal

Exercice: Cuisiner - 1 heure, Vaisselle - 20 minutes, Assis - 5 heures, Shopping - 15 minutes, Marche (Lent) - 3/kph - 15 minutes, Dormir - 7 heures et 45 minutes, Repos - 9 heures et 25 minutes. plus...