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Last day of a 7 day fast. I have family arriving from out of town for dinner, so I will break my fast with them tonight. I've lost 10.2 lbs in this time. I know that much of that will bounce back when I start eating normally, but I'm hoping to hang on to a substantial loss. I'm just going to eat sensibly and exercise every day on my vacation, then see where I'm at in a week. I feel like I've given my body a chance to reset and fight off my summer cold, and I've reminded myself that it feels good to take a break from food. The science says that I have cleaned up on a cellular level, generated lots of human growth hormone and stem cells. I do feel very alert and ready to face the world again. But first I have to get the house ready for company, and pack for a week away.
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97,5 kg
Perdu jusqu'à présent: 29,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1758 kcal
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Gras: 146,21g | Prot: 68,43g | Glu: 44,31g.
Petit Déjeuner: Vegetable Soup (Home Recipe), Bragg Organic Apple Cider Vinegar, True Lemon Original Lemonade, Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Coffee. Déjeuner: Herring Roe, Sturgeon Roe, Regular Mayonnaise, Farm Fresh Hard Boiled Eggs. Dîner: Market Pantry Chipotle Chile Light Mayonnaise Spread, Raw Vegetable, Wal-Mart Ribeye Steak, Trader Joe's Boneless Beef Rib Eye Steak, Vegetable Soup (Home Recipe), Butter, Trader Joe's Organic Beef Bone Broth. Snacks/Autre: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. plus...
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3348 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Travaux de Jardinage (Jardinage) - 3 heures, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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