Journal de Thelast30lbs, 30 juil. 21

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I've lost this weight 3 times now and am starting again. I really need to learn how to keep it off.

Voir Calendrier de Régime, 30 juillet 2021:

1008 kcal

Gras: 29,72g | Prot: 80,98g | Glu: 109,66g. Petit Déjeuner: Great Value Light Nonfat Yogurt, Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola. Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Claussen Kosher Dill Sandwich Slices Pickles, Chop't Red Onion, Great Value Romaine Lettuce, Mayonnaise, Turkey Meat, Great Grains Bakery San Francisco Sourdough Bread. Dîner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. plus...