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I might as well copy and paste posts from my past. I'm back. Again. Another daughter, house, and job later. Back at 178 pounds, but with a much more reasonable goal (150) for my now 35-year old, 2-kid having self.
My 10 year wedding anniversary is in January. I have 7 months to lose and maintain (and maybe lose a little more?!) before the family pictures I want to have taken then.
I want to have the energy to keep up with my girls, and the health to be around for them for many many more years. For the first time, appearances are also factoring in, because I don't want them to be embarrassed about their mom!
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1135 kcal
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Gras: 65,32g | Prot: 75,44g | Glu: 65,88g.
Petit Déjeuner: Dannon Greek Yogurt - Plain. Déjeuner: Dr. Pepper Diet Dr Pepper (16 oz), Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad. Dîner: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Great Lakes Cheese Monterey Jack Cheese, Onions, Black Beans (Canned), Corn Tortilla. Snacks/Autre: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds). plus...
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2016 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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