|
|
1336 kcal
|
Gras: 34,04g | Prot: 93,79g | Glu: 148,47g.
Petit Déjeuner: Baby Spinach, Tip Top Sandwich Thins Wholemeal, Tomatoes, Cooked Egg White, Cooked Egg, Coles Light Tasty Cheese Slices. Déjeuner: Coles Shredded Roast Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Zerella Spud Lite. Dîner: Spaghetti Sauce with Vegetables (Homemade-Style), Coles Mince Beef 5 Star Extra Lean, Spaghetti (with Added Salt, Cooked) . Snacks/Autre: Banana Bread, Muscle Nation Custard Protein Bar Cookies and Cream. plus...
|
|
1536 kcal
|
Exercice:
High-Intensity Interval Training (HIIT) - 32 minutes, Yoga - 44 minutes, Repos - 14 heures et 44 minutes, Dormir - 8 heures. plus...
|
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de nikaly123
|