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I am happy how I did today. I logged in every single item I ate. This is what works for me, I look forward to positive results :)
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1567 kcal
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Gras: 29,99g | Prot: 74,06g | Glu: 269,63g.
Petit Déjeuner: tangerine, jiff peanut butter, thomas english muffin. Déjeuner: mini pita, diet dr. pepper, tangerine, edamame, tangerine, diet dr. pepper, mini pita, morningstar burger. Dîner: wheat tortilla, Lemon & Pepper seasoned tuna medley, market pantry fiber bar, peanut butter low fat. Snacks/Autre: skinny cow, trader joe's fiberful bar, campbells select harvest soup, trader joes high fiber muffin, orange. plus...
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3434 kcal
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Exercice:
Ménage - 10 minutes, Travail de Bureau - 9 heures, Repos - 6 heures et 50 minutes, Dormir - 8 heures. plus...
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