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I have been gone a long time and it has been a busy time for me. I haven't lost any weight actually I have gained a few pounds, but that needs to change soon or will be changing soon. I just found out that I need to eat gluten and lactose free from now on... so my eating habits are changing. I am on day 5 of this new life changing diet and so far so confusing but I will try to meander my way threw the dark, and did I mention that I needed to limit my sugar intake too. It will be an adventure to say the least.
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1050 kcal
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Gras: 57,64g | Prot: 64,08g | Glu: 66,37g.
Petit Déjeuner: Zucchini, Egg, Green Tea, Silk Pure Coconut Coconut Milk - Vanilla, Zucchini, Fried Egg, Coffee (Brewed From Grounds), Splenda Granulated Splenda, Blueberries. Déjeuner: Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Kosher Whole Dill Pickles, Baby Spinach, Lean Ground Beef. Dîner: Silk Pure Coconut Coconut Milk - Vanilla, General Mills Rice Chex Cereal, Mayonnaise, Claussen Kosher Dill Pickle Halves, Baby Spinach, Egg, Ground Turkey (Cooked). Snacks/Autre: Green Tea. plus...
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2965 kcal
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Exercice:
Ménage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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