Journal de leyley2020, 02 août 21

Looking back at my 7day water fast...

Positives: Really don't crave food like I used to...

Negatives: I picked up 3.1kg as soon as I started eating normal.

Conclusion :) don't think the water fast really worked for me... So let me stick to intermittent fasting :)

Just thought I'll share my experience

104 kg Perdu jusqu'à présent: 16 kg.    Reste à parcourir: 14 kg.    Régime suivi: Raisonnablement Bien.

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1742 kcal

Gras: 100,29g | Prot: 132,83g | Glu: 117,20g.   Dîner: Willards Big Korn Bites, Lancewood Medium Fat Cream Cheese Jalapeno & Chilli, Woolworths Broccoli Florets, Chicken Thigh, Chicken Drumstick. plus...

2850 kcal

Exercice: Normal walk - 1 heure et 34 minutes, Repos - 15 heures et 26 minutes, Dormir - 7 heures. plus...