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Breakfast/pre-workout: More bbq chicken and rice, a mini KitKat, some eggs, and a muffin. Muscles charged and ready to party! 💪
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4096 kcal
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Gras: 115,79g | Prot: 216,04g | Glu: 520,75g.
Petit Déjeuner: Hershey's Kit Kat (Snack Size), Wal-Mart Blueberry Muffin, Stubb's Bar-B-Q Sauce Original, Foster Farms Applewood BBQ Boneless Wyngz, Jasmine Rice, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Collation: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Encas: Hershey's Kit Kat (Snack Size), Del Taco Macho Combo Burrito, Puerto Rican Style Custard (Flan). Dîner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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3706 kcal
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Exercice:
Peinture - 1 heure, Assis - 7 heures, Douche - 30 minutes, Ménage - 30 minutes, Repos - 1 heure et 45 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Épicerie - 30 minutes, Cuisiner - 15 minutes, Musculation - 1 heure et 30 minutes, Conduire - 2 heures et 30 minutes, Dormir - 7 heures. plus...
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 Commentaires
Nice, Chris! You need all that food!!! 😁
02 août 21 par le membre: melissatwa
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Glad to see no shades of blue in this meal! 😉
02 août 21 par le membre: bearnoggin
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03 août 21 par le membre: LaughingChevre
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No blue necessary. That's reserved only for non-workout days. Blues don't have enough calories. The warmer tones like reds and yellows are always higher in calories. Eat according to your blood type? No way! I eat by pantone!
03 août 21 par le membre: chrisw77
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If you saw me right now, you'd retract that statement, Missylissa! 🤰
03 août 21 par le membre: chrisw77
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The mini is 75 calories for that 2 bites 😳
03 août 21 par le membre: chrisw77
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Just don’t eat greens! You are one fun and crazy guy! Have a Terrific Tuesday Chris!👍
03 août 21 par le membre: Shrewdness
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Greens are like vitamins to me. A waste of gastric real estate. I pop a couple purple chewy gumdrops (multivitamins) in the morning for 10 calories to eliminate the need for those bland greens. I need to save room for the hot pinks and neon oranges!
03 août 21 par le membre: chrisw77
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Did you add the gummy calories to this count?
03 août 21 par le membre: bearnoggin
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Historique de poids de chrisw77
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