|
Well-pleasant suprise-the weight didn't go up. Tonight I work night shift-let's see what happens to tomorrow's weight. Still trying not to drink coffee--I can use those calories on other things. Coffee makes me want something sweet to go with it. Going to set a goal for 174 lbs by the Fourth of July. I can do this--just stick with what you know...
|
81,0 kg
Perdu jusqu'à présent: 12,4 kg.
Reste à parcourir: 8,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1429 kcal
|
Gras: 36,31g | Prot: 74,42g | Glu: 208,80g.
Petit Déjeuner: Kellogg's Frosted Flakes, Blueberries, 2% Fat Milk. Déjeuner: Fried Floured or Breaded Fish, Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Light Mozzarella String Cheese, Gala Apples. Dîner: Glazed Lemon Creme Cake, Russet Potatoes (Flesh and Skin, Baked), Butter, Extra Long Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin). Snacks/Autre: Strawberry Gelatin Dessert. plus...
|
|
2786 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Travail de Bureau - 2 heures, Entraînement en Circuit - 1 heure, Repos - 12 heures et 30 minutes, Dormir - 7 heures. plus...
|
poids stable
|