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I think I'm back on track now. The ratio's are perfect. 20-30% fat, 30-40% protein and 40-50% carbs - with a calorie deficit of about 600. Works well, just need to pack on he muscle now!
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57,2 kg
Perdu jusqu'à présent: 1,8 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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847 kcal
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Gras: 21,54g | Prot: 58,22g | Glu: 117,32g.
Petit Déjeuner: Green Snap Beans, Pomelo, Egg White, Avocados, Sasko Brown Toast. Déjeuner: Wellington's Sweet Chilli Sauce, Cooked Egg White, Red Kidney Beans (Canned), Broccoli. Dîner: Cabbage, Cauliflower, Asparagus (Drained Solids, Canned), Sardines. Snacks/Autre: Cucumber (with Peel), Almonds, Pomelo, Bakers Crackerbread Rye Toast, Woolworths Fat Free Plain Cottage Cheese. plus...
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1646 kcal
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Exercice:
Assis - 2 heures, Conduire - 40 minutes, Travail de Bureau - 6 heures, Repos - 7 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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