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I had something really terrible happen to me on June 10th and after that my eating has been rather up and down. For a while after I was eating really terribly and started binging on potato chips and cupcakes. But now even the potato chips have stopped calling out to me. I don't even really feel like eating cupcakes. I think this is what they call...depression. Although it is something I am working through with my therapist I've been surprising myself with my good diet. My friend suggested working out as a way to burn off excess anger and I've been going and it's been helpful. As a result I have less of a craving for binge eating. My body weight has remained the same but my body fat % has gone down and I can see the changes in the mirror. I hope this is making something good out of something terrible.
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56,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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Prenant 0,0 kg par Semaine
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