Journal de yogamama3, 07 avr. 09

Went to exercising tonight at church and walked 3 miles!! It was awesome a great workout. We did that dvd walking off the pounds. It was just what I needed. Hoping to see results tomorrow.

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1275 kcal

Gras: 37,51g | Prot: 62,87g | Glu: 169,15g.   Petit Déjeuner: strawberry cream cheese, bagel, yoplait yoplus. Déjeuner: colby cheese, boston market chicken, 100 calorie pack cheese nips. Dîner: bacon, strawberry cream cheese, strawberry, strawberry milk, strawberry mini bagel. Snacks/Autre: 100 calorie hostess chocolate cake. plus...

2303 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...