Journal de oceanladyjulia, 09 août 21

Took Lasix and Potassium
91,4 kg Perdu jusqu'à présent: 2,1 kg.    Reste à parcourir: 18,8 kg.    Régime suivi: Raisonnablement Bien.

1198 kcal Gras: 46,36g | Prot: 66,71g | Glu: 143,32g.   Petit Déjeuner: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Déjeuner: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dîner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Golden Flake Tortiyahs!, Market Pantry Colby Jack Shredded Cheese. plus...
Prenant 2,5 kg par Semaine

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Commentaires 
I was thinking when taking those two combo that you would lose more water weight not the reverse. 
09 août 21 par le membre: PinayRN
I have multiple autoimmune disorders. 8. It’s a real struggle. I eat as few calories as possible. I only tie it if I gain. It helps, but it comes right back. I’m not giving up. I use this for a journal. Take care. 💜🌈 
09 août 21 par le membre: oceanladyjulia
We’re here for you. It is a struggle. I also use this as my outlet for my feelings when I struggle with my weight. Keep up the great work and don’t give up. You will always be family here in FS. Take care and be safe.  
09 août 21 par le membre: PinayRN
Thank you my friend. I have thyroid and also autoimmune thyroid issues. It’s so hard. I do eat sweets as my dr said to. They want me to eat more calories a day, but I gain like crazy. My metabolism is so slow. I am mobility impaired so it’s hard to walk like I want to. I do love and do yoga/stretching daily. You take date. 💜🌈 
09 août 21 par le membre: oceanladyjulia
I don't think I've ever heard of a Dr recommending sweets...what's their reasoning?  
10 août 21 par le membre: Rckc
The sweets are to prevent going overboard. Everything in small portions. I’m not eating it daily. I’m just trying to not deprive myself completely abs then hinge. It’s a control issue. Done is okay. A lot is terrible. Take care.  
10 août 21 par le membre: oceanladyjulia

     
 

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