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After forgetting my diabetic medication (Metformin) on Monday I had a ravenous craving for carbs. My resulting binge caused me to gain a little bit but I still dedicated myself to the gym yesterday. Overall small setbacks, I believe, are part of the journey as I am slowly gaining muscle and losing fat.
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56,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1106 kcal
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Gras: 49,41g | Prot: 65,86g | Glu: 104,65g.
Petit Déjeuner: So Delicious Coconut Milk Unsweetened, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Bananas , Dole Frozen Strawberries, Fried Egg, Great Value Shredded Seasoned Potato Hash Brown Patties, Bacon (Cured, Pan-Fried, Cooked) . Déjeuner: Ground Beef (80% Lean / 20% Fat) , Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen) , Cooked Broccoli (Fat Not Added in Cooking), Cooked String Beans (from Fresh). Snacks/Autre: Kiwi Fruit. plus...
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Prenant 0,2 kg par Semaine
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