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Yesterday I've started with my new lifestyle adaption. It was my first Intermittent Fasting day - and I feel great!
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700 kcal
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Gras: 45,48g | Prot: 38,60g | Glu: 36,25g.
Petit Déjeuner: Enterprise Back Bacon, Fried Egg, Cheddar Cheese, NPL Creatine Monohydrate, Coffee with Milk and Sugar, Tomatoes, Blossom Lite Medium Fat Spread, Toasted White Bread, Bovril Beefy. plus...
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2987 kcal
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Exercice:
Salle de Sport - 1 heure, Repos - 17 heures et 30 minutes, Dormir - 5 heures et 30 minutes. plus...
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Historique de poids de Adriaann02
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