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Started my 5 week carb deficiency diet on Tuesday 10th.
hoping to lose belly fat and around 10 kilos
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1278 kcal
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Gras: 61,64g | Prot: 149,75g | Glu: 26,06g.
Petit Déjeuner: Nutritech Premium Whey Protein, Sliced Ham, Boiled Egg. Déjeuner: Cooked Pumpkin (Fat Not Added in Cooking), Woolworths Extra Lean Beef Mince. Dîner: Pick n Pay Sliced Biltong Beef , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Autre: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Pick n Pay Sliced Biltong Beef , Woolworths Green Summer Crunch Salad . plus...
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Historique de poids de Alex_Machine
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