Journal de steadyasg, 12 août 21

Been recording my daily intake in a bound journal the doctor's office gave to me. I've stayed within a calorie deficit the entire time, since July 29th when I had my first doctor's visit. I'm not on any medication.

Today, I began to increase my protein intake. Taken a vegetable based protein powder. We'll see how that goes. I'm also taking a turmeric supplement or a cup of golden milk (made with skim milk and honey as a nighttime snack), whichever one works out best for the given day. Watermelon chunks (1 cup) or blueberries (3/4 cup) are also goto nighttime snacks. My biggest bad food habit is snacking late at night. This is probably I main reason I am obese now. I hope to eventually eliminate this practice altogether.

I have exercised for the past 5 out of 7 days. I haven't noticed a change in my my body shape, so I don't know if I've lost anything. I don't own scales. I go back to the doctor on the 20th of August. I will be weighed then. I may purchase scales but I don't want to panic myself or get discouraged.

I have noticed a slight increase in energy the past few days. I think maybe the diet is responsible for that.

Onward!

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80 kcal

Gras: 0,00g | Prot: 8,00g | Glu: 12,00g.   Petit Déjeuner: Skim Milk. plus...