Journal de just4today, 05 mars 11

my weight is still stalling.I will be walking alot to day so I will see a change tomorrow.
68,9 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 10,0 kg.    Régime suivi: Raisonnablement Bien.

579 kcal Gras: 39,67g | Prot: 24,67g | Glu: 12,62g.   Petit Déjeuner: splenda, coffee. Déjeuner: water, diet pepsi, steemed pastrami. Dîner: baked chicken. Snacks/Autre: atkins bar, russell stover net carb candy. plus...
3077 kcal Exercice: Marche (Exercice) - 5,5/kph - 6 heures, Marche (Modérée) - 5/kph - 1 heure, Repos - 11 heures, Dormir - 6 heures. plus...
poids stable


Commentaires 
Not that I'm any expert and may word this wrongly please don't take offense, but your diet journal doesn't include any vegetables and your calories are too few on most days, have you been following the latest Atkins book or the Atkins.com website for information? You may not be eating enough calories and or enough foundation carbs to put yourself in ketosis. The Atkins site is very good at explaining everything and all their info is free. 
05 mars 11 par le membre: 83JEN
Jen is right. You need to get your fiber and good carbs thru 12-15 net carbs in foundational veggies every day. Your caloric intake should be about 1500 daily for the average woman - especially b/c I see you are being active and exercising regularly - if you are not fueling youry body adequately your body will let you know - thru stalls, or weight gain, etc. Hope this helps... Best wishes on your success. 
05 mars 11 par le membre: Evie1010

     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de just4today


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.