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Backdated Thu Aug 12, 2021 Slept 6.6hrs last night. To bed 247am. To sleep 300am. Awake 1140am. Resting BP upon awaking: 123/85 54 irregular Breakfast: oat porridge w flax, raspberries, yogurt, decaf coffee, metamucil Lunch 609pm: 1/2 whole grain tortilla, hummus, salmon, coleslaw (photo) Supper 800pm: spicy hot air-fried potato slices, coleslaw Snacks eve: cashews, 2 sq. 70% dark chocolate
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1156 kcal
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Gras: 30,24g | Prot: 35,75g | Glu: 202,19g.
Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Great Value Boneless Smoked Ham, Decaffeinated Coffee, Tap Water, Campbell's Pace Chunky Salsa Medium, Yellow Sweet Peppers, Onions, Egg, Dempster's Sesame Bagel. Déjeuner: Kirkland Signature Pitted Prunes, Granny Smith Apples, Tap Water. Dîner: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Tap Water, Great Value Quinoa-cooked, Spaghetti Sauce Vegetarian_Deelbee. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cashew Nuts. plus...
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3858 kcal
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Exercice:
Assis - 5 heures, Vaisselle - 20 minutes, Cuisiner - 1 heure, Repos - 11 heures et 10 minutes, Dormir - 6 heures et 30 minutes. plus...
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Historique de poids de deelbee
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