Journal de deelbee, 15 août 21

Backdated Sat Aug 14, 2021

Slept total of 7.9hrs last night & it was a very poor sleep. Too hot & too bloated. To bed 200am. Asleep 210am. Awake 400am. (1.9hrs) To bed 500am. To sleep 540am. Awake 1150am. (6hrs)
Resting Blood Pressure upon awaking 1150am 129/86 93 irregular pulse.
Resting Blood Pressure 330pm 105/73 56 irregular pulse.

Breakfast 1200pm: too bloated to eat anything. I had Metamucil + 2 mugs decaf coffee + 1 Senocot S
Finally at 100pm: 1 meal left the building!!! I got a little pain relief.
Lunch 420pm: broiled baby bok choy, 1 serving meatballs, broiled tomato, sprinkle of parmesan & bread crumbs (2 photos)
Supper 830pm: 1/2 whole grain tortilla with yams, guacamole, salsa, mixed beans (1 photo)

Sadly I don't see me reaching my Aug 15, goal of 295 lbs, because of this bloating set-back. OH CRAP!

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1156 kcal

Gras: 30,24g | Prot: 35,75g | Glu: 202,19g.   Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Great Value Boneless Smoked Ham, Decaffeinated Coffee, Tap Water, Campbell's Pace Chunky Salsa Medium, Yellow Sweet Peppers, Onions, Egg, Dempster's Sesame Bagel. Déjeuner: Kirkland Signature Pitted Prunes, Granny Smith Apples, Tap Water. Dîner: Spaghetti Winter Squash, Kraft 100% Parmesan Grated Cheese, Tap Water, Great Value Quinoa-cooked, Spaghetti Sauce Vegetarian_Deelbee. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Cashew Nuts. plus...

3858 kcal

Exercice: Assis - 5 heures, Vaisselle - 20 minutes, Cuisiner - 1 heure, Repos - 11 heures et 10 minutes, Dormir - 6 heures et 30 minutes. plus...