Journal de bodders, 16 août 21

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Decided I’m going to complete my FS diary and check off my DailyDozen app to try and keep me on track.

Just checked on my target for a stone by my birthday and it’s doable at 1lb per week so long as I stick to it!

Voir Calendrier de Régime, 16 août 2021:

1555 kcal

Gras: 67,97g | Prot: 69,84g | Glu: 163,64g. Petit Déjeuner: Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Déjeuner: Chicken Chow Mein. Dîner: Elephant Atta Chapattis, Cherry Tomatoes, Onions, Aubergine. Snacks/Autre: Moser Roth Raspberry Panna Cotta Milk Chocolate, Mackie's Crisps, Tea with Milk. plus...