Journal de deelbee, 17 août 21

Backdated for Monday, Aug 15, 2021

Breakfast was medicinal. And than still no action so I added some more not so healthy non-bean animal protein into my lunch(salmon cake) & supper (cheddar cheese & sliced beef wiener under the broccoli) to see if it helps my gut issues.

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848 kcal

Gras: 31,16g | Prot: 33,84g | Glu: 120,93g.   Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. Déjeuner: Tap Water, Tuna Salad, Multigrain Bread. Dîner: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. plus...

4212 kcal

Exercice: Épicerie - 45 minutes, Aspirateur - 20 minutes, Marche (Lent) - 3/kph - 15 minutes, Cuisiner - 1 heure, Vaisselle - 20 minutes, Dormir - 5 heures et 55 minutes, Repos - 10 heures et 25 minutes, Assis - 5 heures. plus...