Is there a way to track water on FS?
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1646 kcal
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Gras: 129,12g | Prot: 90,30g | Glu: 30,99g.
Petit Déjeuner: Cherry Tomatoes, Marc Angelo Salami with Prosciutto, Kerrygold Dubliner, Compliments Unsalted Butter, Regina Molisana Muffuletta, Egg, Coffee (Brewed From Grounds), Heavy Cream. Déjeuner: Reddi-Bulk Raw Pepitas, Renee's Gourmet Chunky Blue Cheese Dressing, Ocean's Tuna in Basil Infused Oil, Hard-Boiled Egg, Broccoli, Spinach, Linda's Lunch Salad. Dîner: Compliments Unsalted Butter, Dry Grated Parmesan Cheese, Armstrong Old Cheddar Cheese Stick, Classico Spaghetti Sauce Recipe, Cooked Cauliflower (from Fresh), Italian Sausage. Snacks/Autre: Celery, No Name Cream Cheese. plus...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
only with the FS premium version 😕
18 août 21 par le membre: Marce0112
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however you can certainly add it to all meals & snacks, sort of track it yourself but still able to add to your daily intake
18 août 21 par le membre: J9Milr
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Just talked to my doctor today about water, and she says there has been recent research that we don't need as much water as 6-8 glasses a day. That's good, because all I was doing besides eating was peeing. And up twice in the night. So I'm going to cut it down until I don't have to wake up to pee anymore. A good night's sleep is better for me.
19 août 21 par le membre: Lindart
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If even once a day you pass colourless urine, you are well hydrated. That 8 glasses a day thing was completely pulled out of thin air! Can't find it now, but I read a big research article on it a couple of years ago. So, don't stress about water intake!
20 août 21 par le membre: Aila003
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I track just track with the 3 meals & snack. Type "Tap Water" in food search. Usually
2-3 by breakfast time, 2 between lunch & supper unless really hot weather, 2-3 between supper & bedtime. Check what medications you are taking, because some have an added diuretic component, so you don't want to take it in late evening. Best to take diuretic in AM. My BP med has a diuretic in it. I have to drink the 8 glasses to keep regular, because with all the vegetables, more beans and lower fat, I am in big big trouble if I don't drink the water. And with lowering calories to loose my excess weight, I am still having troubles.
21 août 21 par le membre: deelbee
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Here is a very good video by Dr Greger about water requirements
https://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/
21 août 21 par le membre: deelbee
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24 août 21 par le membre: emccall
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just type water and select how much you had
24 août 21 par le membre: emccall
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