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last night tea with the bread as well as some fruits and red wine was not a good idea
I need to go back to vegs with protein I had a not nice sugar low I think during the night .
today is the first meal out at a restaurant so who knows what i will be having for lunch .
I know it will be freshly cooked as Rascasse is a family business and as its the south of France nothing to haevy on the carbs
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1399 kcal
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Gras: 57,49g | Prot: 62,83g | Glu: 90,88g.
Petit Déjeuner: Rye Bread, President Unsalted Butter, Fried Egg without Fat. Déjeuner: Red Tomatoes , Capers , Boiled Potato (without Peel), Cooked Ray, Lettuce, Red Table Wine. Dîner: Nectarines, Kiwi Fruit, Fig, Blue Cheese, Brie Cheese, Cheddar Cheese, Wasa Wasa Authentique, Merlot Wine, Fig. Snacks/Autre: Lindt 85% Dark Chocolate, San Pellegrino Sparkling Natural Mineral Water, Coffee (Instant). plus...
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2890 kcal
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Exercice:
Lecture - 2 heures, Travail de Bureau - 25 minutes, Marche (Lent) - 3/kph - 2 heures et 27 minutes, Travaux de Jardinage (Jardinage) - 35 minutes, Blanchisserie - 24 minutes, Dormir - 8 heures, Repos - 10 heures et 9 minutes. plus...
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