Journal de Draglist, 30 juin 14

Morning weigh in of 199.0. Up a few but liking it! Cookout at work today with some volleyball. No workout tonight on 'rest Monday.' Should target 1600 but reached my monthly weight goals so no pressure! Will calculate a daily calorie average for July when I figure out what I want to weigh on August 1!

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2697 kcal

Gras: 141,78g | Prot: 136,69g | Glu: 208,69g.   Petit Déjeuner: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Déjeuner: Sweet Pickle Relish, Ketchup, Baked Beans, Potato Salad, Food Lion Homestyle Cole Slaw, Jason's Deli Tomato Slice, Great Value Sliced Mild Cheddar Cheese, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Dîner: Pork Chops (Top Loin, Boneless) , Tomatoes, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Autre: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthworks Cacoa Nibs, Walnuts, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). plus...

2688 kcal

Exercice: Marche (Exercice) - 5,5/kph - 1 heure et 52 minutes, Dormir - 4 heures et 44 minutes, Repos - 17 heures et 24 minutes. plus...