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Homemade lean turkey burger
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1045 kcal
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Gras: 37,66g | Prot: 83,39g | Glu: 69,77g.
Petit Déjeuner: Tip Top Sandwich Thins Wholemeal, Tomatoes, Spring Onions, Egg White, Coon Light & Tasty Cheese Slice. Déjeuner: Masterfoods Tomato Sauce, Lettuce, Tomatoes, Tip Top Sandwich Thins Wholemeal, Ingham Turkey Extra Lean Breast Mince, Coles Lite Cheese Slices. Dîner: Homemade-Style Spaghetti Sauce with combination of Meats, Western Star Original Salted Butter, Coles Tasty Light Cheddar Shredded, Zerella Spud Lite. Snacks/Autre: Muscle Nation Custard Protein Bar Cookies and Cream. plus...
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1697 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 33 minutes, Treadmill run/walk - 35 minutes, Repos - 14 heures et 52 minutes, Dormir - 8 heures. plus...
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Historique de poids de nikaly123
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