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This afternoon I batch-cooked 3 cups of dry Lundberg Wild Rice blend. It made 16 - 105g (or 1/2 cup cooked) servings. I used a hamburger patty-maker to make the freezer servings. I had to use a spray of Pam to allow them to pop out. I put in fridge-freezer for fast-freeze. Then when frozen, I popped them into large freezer bags for deep freeze. This makes it quick to have a speedy serving of healthy wild & brown rice as a side-dish. And it stops me from pigging out on too much rice in one meal.
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968 kcal
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Gras: 34,97g | Prot: 51,20g | Glu: 121,12g.
Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. Déjeuner: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. Dîner: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Snacks/Autre: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. plus...
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3994 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Cuisiner - 1 heure, Assis - 5 heures, Vaisselle - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 5 heures et 50 minutes, Repos - 11 heures et 5 minutes. plus...
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 Commentaires
22 août 21 par le membre: runlikeagirl
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22 août 21 par le membre: erikahollister
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Love this prep plan! I will have to try it out :)
22 août 21 par le membre: Liv Lite
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excellent prep plan 👏 love this & definitely starting this habit ~ thanks for sharing
22 août 21 par le membre: J9Milr
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😊Happy this time-saver may be useful to you folks as well. I do this for steel cut oat porridge, Red River Cereal porridge too. Just a note, on the Lundberg rice they say 3 cups dry would make 12 servings, ~140g at 160 calories per serving. I reduced my serving size to 105g at 120 calories each, which is why I got 16 servings instead of 12. I figure, serving sizes on foods are for maintenance of weight, not for loosing weight. And my pet peeve is: why do they just state the serving size for 1/4 cup(45g) 'dry uncooked' only. They should also say the volume and weight of 1 serving 'cooked' as well on the nutrition label.
23 août 21 par le membre: deelbee
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Great pre-plan. I'm always looking for healthy time saving tips. Thanks!
23 août 21 par le membre: kitty kat pat
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23 août 21 par le membre: hmmb0918
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