Journal de lyndachamplin, 22 août 21

Sunday is looking good the sun is shining and it is so pretty out side. I am down 2 pounds! Had my quiche with a little guacamole and a nectarine. Enjoying my coffee with my FS site friends. Hopefully everyone has a peaceful and restful day! (((HUGS))) to all. :>)

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1367 kcal

Gras: 66,04g | Prot: 69,12g | Glu: 147,35g.   Petit Déjeuner: Coffee-Mate Original Powder Creamer, Wegmans Nectarines, Cheddar Cheese and Broccoli Quiché. Déjeuner: Crowley Nonfat Yogurt, Kashi Go Cinnamon Vanilla. Dîner: Great Value Almond Milk Original Unsweetened, Plums, Guacamole with Tomatoes and Chili Peppers, Mission Carb Balance Whole Wheat Tortilla (43g), Country Crock Shedd's Spread Original, Great Value Corn on The Cob, Stuffed Peppers-LLC/21. plus...