Journal de just ge, 24 août 21

Lupa foto ayam panggang dan brokoli, yadah lasagna (homemade) aja yg difoto. Ini lasagna daging 50gr. Total kalori 3 lauk = 265 buat dinner. Semangat!

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971 kcal

Gras: 22,02g | Prot: 97,84g | Glu: 89,08g.   Petit Déjeuner: Cooked Egg White. Déjeuner: Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dîner: Lasagna with Meat, Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Autre: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. plus...

2645 kcal

Exercice: Plate-forme Vibrante - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...