Journal de flaxseed, 12 avr. 09

I'm totally ashamed of myself. Not because I didn't stick to my eating plan yesterday but because I allowed myself to wallow in self pity following my awful photos. Lunch was a disaster (far to many carbs) followed by penne pasta with wild mushrooms in cream, garlic and white wine, rhubarb icecream and ginger sponge washed down with a white wine spritzer and sealed off with a couple of McCallan's single malt whisky. All that because the image in my head was different to what I actually saw in the photos and I was disappointed. I behaved like a naughty spoilt child.

I am suitably chastened upon reflection and have been back on track today. All I can do now is to wait for the results to show up on the scale.

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732 kcal

Gras: 31,28g | Prot: 94,49g | Glu: 15,32g.   Petit Déjeuner: Total 0% Nonfat Greek Strained Yogurt. Déjeuner: canadian bacon, egg. Dîner: mayo, lettuce, tomato, mackerel. plus...