Journal de bodders, 27 août 21

Chinese fakeaway with no oil

(I think you’ll agree that’s pretty good for a Friday 🤩)

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1693 kcal

Gras: 60,52g | Prot: 40,27g | Glu: 223,52g.   Petit Déjeuner: Asda Pumpkin Seeds, Tesco Blueberries, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Déjeuner: Spinach, Tesco Chickpeas in Water, Onions, Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes. Dîner: Instant Noodles, Blue Dragon Chow Mein Stir Fry Sauce, Aldi Mushroom Stir Fry. Snacks/Autre: McCoy's Muchos Smokey Chilli Chicken, White Table Wine, Strawberries, Tea with Milk. plus...

1685 kcal

Exercice: Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Abdominaux - 1 minute, Repos - 15 heures et 58 minutes, Dormir - 8 heures. plus...