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W9D1 - I feel like I'm started to have better muscle tone in my body and exercise/movement is starting to be easier. I also seem to be having a bit more stamina in doing things throughout the day so that is exciting. I also have been waking up feeling a bit more rested in spite of the fact that my daughter has been waking me up with her coughing/sneezing (she's been sick).
Starting weight = 324.2 lbs
Starting measurements:
Arms: 21 inches
Chest: 49 inches
Waist: 52 inches
Hips: 61 inches (estimate)
Thighs: 35 inches
Current weight = 302 lbs
Current measurements:
Arms = 17.5in
Bust = 47.5in
Waist = 41 in
Hips = around 58in
Thighs = 27 in
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137,0 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 37,2 kg.
Régime suivi: Raisonnablement Bien.
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2673 kcal
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Gras: 130,48g | Prot: 187,99g | Glu: 195,81g.
Petit Déjeuner: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Vanilla. Déjeuner: Trader Joe's Organic Creamy Cashew Fiesta Dip, Colby Jack Cheese, Hormel Black Label Fully Cooked Original Bacon, Fried Egg, Wonder Classic Hamburger Buns, Member's Mark Angus Beef Patty. Dîner: Anchovy (Drained Solids In Oil, Canned) , Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Autre: County Line Meat Stick, Coffee-Mate Pumpkin Spice Coffee Creamer, Iced Coffee, Wholly Guacamole Wholly Guacamole Minis, Hormel Black Label Fully Cooked Original Bacon, Cheese, Member's Mark Uncured Honey Ham, Oroweat Country Buttermilk Bread. plus...
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3581 kcal
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Exercice:
Nettoyage - 1 heure, Repos - 12 heures, Dormir - 11 heures. plus...
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Perdant 0,8 kg par Semaine
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