Journal de sweetnothings, 30 août 21

The nutritional information for the roti was scanned. But it’s different that what appears on the packaging. The accurate number is 20 calories more, bringing my total lunch to 346 calories. Is that a reasonable number for the first meal of the day? 

It is if your daily calorie goal is 1200 or more. If each of 3 meals is 400, then you’re fine. Less than 1200 calories/day is strongly discouraged for *anyone,* unless under a doctor‘s very close supervision, anyway.