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Back on balance after a couple of shaky days. Protein up. Activity way up from where I began. Calorie intake averaging around 1100-1200 per day. Watching carbs, eliminating junk. I have another weigh in at the doctor's office on Friday. Fingers crossed I've come down a little more. I still can't feel a difference but energy is on another level from when I started. I've been afraid I'll mess up and get way off balance but I've held fairly steady, although with some bumps along the way in terms of sticking to the diet and not binge eating.
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