Journal de GLAMMER, 09 juil. 14

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I saw my surgeon's PA yesterday. I've lost 3 lbs since last visit 4-6 weeks ago. Not very good, but better than gaining. I also didn't do too well over the 4th of July weekend, or I probably would have lost more weight, so am sure I'll do better this week. I am determined not to give up, but to just keep on doing what I know is right on eating, & I know the results will come, no matter how slowly. It is so discouraging though, that it may take me 2 years at this rate to lose the weight I need to have my hip replaced. It will be a long haul, but will be so worth it when it happens, so it's well worth waiting for.

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I am on the longer than two year plan and that is ok I tell myself. I noticed the other evening when looking in the mirror that all my excess flab is slowly ever so slowly tightening I think. I believe that slower works that end of things better as well. When you lose to fast when you are as big as I was then your extra skin just hangs...(have you noticed on those extreme weight loss shows?). I would rather have it shrink as magically as it stretched out to accommodate the extra weight.

09 juil. 14 par le membre: kmunson

you're doing good, don't get discouraged! :)

10 juil. 14 par le membre: Socolova

Slow is good, slow is healthy, slow gives your body time to adjust, slow means you are more likely to be changing to a healthier life rather than reverting to old ways.

12 juil. 14 par le membre: wholefoodnut


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Journal de GLAMMER, 09 juil. 14

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