Journal de yfritz, 03 sept. 21

Jantinha de hoje… 🇧🇷 

Kenna - thank you for the wild rice suggestion. It was a satisfying meal.  

PauloNFraga - nice meeting you. I like the song very much, so lovely.  

which recipe did you use for the feijoada? I love it when my mother in law makes this, it's the best meal 😄 

Great looking meal. I’m so glad you like the rice 

Asarvar, I’m terrible at following a specific recipe. I read several versions then make up my own based on what I have in the fridge. This feijoada was simple. Sauté garlic, red onions, and chorizos. Then add black beans. I put a half orange in the middle then simmer. Discard the orange at the end. No need to add salt or any other seasoning because chorizo takes care of that. Total time maybe 20 minutes. It was very good!  

Kenna, thank you so much for the suggestion. I didn’t even use broth for the rice. Cooked plain. The beans were flavorful enough. 

That looks delicious!🤤 

Que prato bonito. So healthy ! 

Dee, thanks, it was. Have a pleasant Saturday. 

Paula, you should try it… add orange. Still no Eduardo in sight☹️💔 I switched my FS region to Brazil this morning🇧🇷🤣 

Eu morro de inveja destes pratos bonitos, os meus são tudo esculhambado 😂😂 

Carolzeil, por que você diz isto? sua refeição é maravilhosa!!😍💕👍🏼 

Carol, se o prato tiver arrumado, você come mais devagar para não estragar por ser tao bonito 😂😂😂 

Paula, 😂😂😂😂  

#estrategia 👍🏼 

DISCLAIMER: eu nao falo portugues😭 

Eu me pesei hoje… mantive mesmo peso mais ou menos🤩 I’ve been eating more substantial meals lately, and yet I was able to maintain my weight (107.4 lbs today). Exercise rocks! Will continue to be mindful of calories. 

wow  

Yfritz, isn’t it amazing that we can eat well and don’t put weight on? 😍