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Woke at 224.2, up .2 from yesterday. Going to have a cup of coffee and then jump on the treadmill for a HIIT session, take a shower, and start preparing for the week! Hope you have a relaxing day! UPDATE: Extended the HIIT session to an hour... 36 minutes of which were at peak heart rate. Went outside for some sun and s short splash. Came in and hit 222.3. BBQ chicken tonight in the Instant Pot.
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1803 kcal
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Gras: 69,01g | Prot: 99,97g | Glu: 67,14g.
Déjeuner: Rani Turmeric Ground, Purely Inspired Organic Greens, Fage Total 2% Greek Yogurt (Container), Bigelow Tea Green Tea, Coffee. Dîner: Red Table Wine, Sir Kensington Avocado Oil Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick, Onions , Mustard, Cauliflower, Egg, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. plus...
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3191 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 1 minute, Fitbit - 22 heures et 59 minutes. plus...
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