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Woke up with a nice dull ache after the gym yesterday arm's are a bit stiff but that's a good thing I suppose.
Worked on push exercises yesterday kept below 2000 kcal and had a post workout P-shake which was nice.
Today I've had a morrisons salad bar with 50% good stuff and 50% spicy chicken pasta which I'm sure is mostly spicy mayo but so so good and it's from the salad bar so how bad can it really be 😅
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2619 kcal
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Gras: 56,40g | Prot: 230,78g | Glu: 287,19g.
Petit Déjeuner: Venison/Deer Steak, Kingsmill White Bread. Déjeuner: Aldi Tikka Chicken Breast Slices , Morrisons Couscous, Pepper, Red Onions, Morrisons Spicy Chicken Pasta. Dîner: Giovanni Rana Creamy Mozzarella & Smoked Pancetta, Giovanni Rana Gnocchi. Snacks/Autre: Warburtons Bread, Asda Pork Loin. plus...
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5137 kcal
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Exercice:
Dormir - 8 heures, Repos - 14 heures, Marche (Modérée) - 5/kph - 2 heures. plus...
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