Journal de she-ri-ta, 08 sept. 21

Something of everything for lunch. There’s even some shaved ham at the bottom 😂😂 it’s gotta do when there’s no time 😅

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1200 kcal

Gras: 51,89g | Prot: 45,60g | Glu: 150,81g.   Petit Déjeuner: Nespresso Coffee, Strawberries, Lifestyle Food Chia Seeds, Parmalat Plain Medium Fat Yoghurt. Déjeuner: Sugar, Low Fat Milk, Nescafe Classic, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Strawberries, Dried Whole Sesame Seeds , Yellow Sweet Peppers , Lemon Juice (Canned or Bottled) , Avocados , PnP Hickory Ham. Dîner: Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Baby Spinach, Mushrooms, Onions, Extra Virgin Olive Oil, Dry Rice Noodles . Snacks/Autre: Sugar, Nescafe Salted Caramel Cappucino, Low Fat Milk, Almonds , Red Delicious Apples. plus...

3115 kcal

Exercice: Apple Health - 24 heures. plus...