|
I ate frosted miniwheats w coconut milk after dinner and stayed in my calories. I was grateful and felt full. I then could not sleep later and ate pretzels for the 2nd time in a day. I have 2000 rr now so it's in bounds but the habit is not good. I did make healthy choices throughout the day like carrots and Greek yogurt. after yesterday I think I'll be able to move down to 1800 calories next week.
|
921 kcal
|
Gras: 26,91g | Prot: 49,38g | Glu: 114,62g.
Petit Déjeuner: Great Value Turkey Sausage Patty, Grits, Scrambled Egg . Déjeuner: Golden Ladle Organic Chicken Bone Broth, Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Jell-O Sugar Free Lime Gelatin, Bunny Bread 100% Whole Wheat Bread. Dîner: Zevia Ginger Ale, Hard Pretzels. Snacks/Autre: Air Fryer French Fries. plus...
|
|