Journal de -Diablo, 09 sept. 21

Thanks, Mermee! I was pretty happy but like they say, the day you pick up a weight is the day when you become forever small lol. The young newbie gains. 220 and 50 percent fat to 165 and who knows, maybe 15% in a little over a year. 

I feel like your chest is three times this size.  

Yeah, I think I could bench maybe 200 at this point.  

That's because the velcro in your armpit was holding your progress back. Glad you removed it!  

PM me and I'll tell ya what to remove to improve your squats 🤣😘  

Oh... and you're still not sick of The Sickness? "No mommy - don't play it again, mommy! Please!" haha  

Never