Journal de bodders, 12 sept. 21

Fuelling up for my run (hoping to run more than walk this week) and for my studies later

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1892 kcal

Gras: 66,10g | Prot: 46,19g | Glu: 278,34g.   Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Déjeuner: Asda Stir Fry Vegetables, Noodles, Blue Dragon Thai Sweet Chilli Dipping Sauce. Dîner: Bisto Vegetable Gravy Granules, Carrots , Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Autre: Aldi Milk Chocolate Digestives, Hummus, The Foodie Market Chia & Oat Crispbreads, Melon, Aldi Bourbon Cream Biscuits, Tea with Milk. plus...

2664 kcal

Exercice: Course à Pied - 10/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...