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back dated Saturday Sep 11, 2021 Slept 7.8hrs last night. To bed 203am. To sleep 245am. Awake 1030am 1030am Resting BP: 109/70 53 B 1045am: decaf coffee, water, 14 rice crackers, beets L 211pm: frittata on 1/2 bagel, decaf coffee, water S 521pm: quinoa salad, water Sn: 10pm: beets
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1192 kcal
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Gras: 59,65g | Prot: 55,03g | Glu: 121,87g.
Petit Déjeuner: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Tap Water, Decaffeinated Coffee. Déjeuner: SALAD_ Quinoa Salad Dressing_Deelbee, SALAD_ Quinoa Salad-copycat Costco_Deelbee, Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi). Dîner: SOUP_ Cabbage Meatball Soup_Deelbee. Snacks/Autre: Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...
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4459 kcal
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Exercice:
Aspirateur - 20 minutes, Lecture - 1 heure, Regarder TV - 4 heures, Cuisiner - 1 heure, Vaisselle - 40 minutes, Dormir - 5 heures, Repos - 12 heures. plus...
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 Commentaires
You’re down almost 50 pounds! Great achievement, and in such a short time, too; you are doing fantastic! So inspiring!
14 sept. 21 par le membre: grammalaura
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Historique de poids de deelbee
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