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Time for a new photo! That old one was almost 40lbs ago! Wow! 😊
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1880 kcal
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Gras: 61,67g | Prot: 81,44g | Glu: 244,29g.
Petit Déjeuner: Metamucil Sugar Free Orange Flavour Smooth Texture, Plain Greek Yogurt, orange juic, spinach, banana, frozen strawberries, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Déjeuner: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cucumber (with Peel), Mayonnaise, Alfalfa Seeds (Sprouted), Western Family 12 Grain Bread, Tomatoes. Dîner: 1% Fat Milk, Kellogg's Frosted Flakes, Butter , Irish Soda Bread, Save on Foods Chicken Noodle Quinoa Soup. Snacks/Autre: Cheetos Crunchy, Cadbury Fruit & Nut. plus...
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2496 kcal
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Exercice:
Course à Pied - 10/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Historique de poids de AprilWoff
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